Yoga Exercises To Lose Weight

Recent studies show that more and more people are becoming overweight and obese individuals the number is growing every day, even in young people and children. This is probably due to lifestyle, that people have today.

The routine and how to avoid unhealthy. With pleasure

Most people spend their entire day sitting in front of the television or computer, and spend more money to buy junk food instead of a healthy meal. Another reason why more and more people are becoming overweight is because only a few people give much more attention to exercise on a daily basis. When asked, most if not all say they are working hard so that they choose not to.

Exercises, however, offer many advantages to having a healthy body. Take for example yoga exercises. Yoga exercises promote not only a healthy body, but a relaxed mind as well. So, do yoga exercises are perfect for people who want to lose weight because it can provide benefits such as hormonal balance and increase metabolism. Yoga also offers self-discipline and concentration, which are also important for weight loss that most of the time it is the loss of discipline and concentration which can cause a person to stop halfway through the program .

Yoga for weight loss. Warm-up exercises

1. Exercise on a mountain pose standing as shown in the first frame. Now slowly separate your hands and raise them, while taking a deep breath. When fully raised hands, the hands of new compact, palms touching. From there, bring your hands down while taking a breath. Now you're back to the previous installation.

Remember, this is the most important thing is breathing.

2. Move down along poset combine this with the previous year, when the mountain is the cause, put your foot all the way back. Once settled in enough to get their hands on the floor, Move your body forward so that your chest to touch the knee. Generally, beginners will not be flexible enough so that the correct result, so do not worry, you can do after some practice. Take 15-20 seconds, this will cause.

Now bring your body back, bring your hips forward and tilt your head. Take 20 seconds to get this result and the previous packet.

3. Exercise in a mountain toe / poseThis big is a final warm-up, similar to the first, add some essential pose.

While facing a mountain, take a deep breath and raise your hands. Now while exhaling weapons include not only down, but the whole body. It is important not to touch the legs, as shown in the picture, the most important thing is to get your body as low as possible. After a little practice.

Yoga exercises to lose weight. Daily training

Stand in a first form of mountains, to 2-3 breaths as you did in the warm-up exercise. On the exhalation last put your whole body down and go to the next pose.

2. Because when you're big toe, to make some simple breathing and stay there for about 15-20 seconds.

When it feels (and only when you feel) you are comfortable with this cause, groped to lift their feet. It will be a real challenge to make this cause, but it's doable, if you practice a lot.

Then place your hands on the ground, making two steps back, and you're on the next pose.

3. Try to keep your legs straight but knees can be bent if it is too difficult. Make several simple breaths, stay for 15-20 seconds of this position.

Now lift your legs as high as you can. Hold it there. Several breaths to stay up to 20 seconds.

Then bring your leg down and take it to the front, move to the next pose.

4. When you are low due to lunge to make a number of simple breath, to remain for 15-20 seconds, and bring the body back.

Again, stay here for 15 seconds. In this position, you can raise your hands and make a few breaths to keep your hands high. Then bring your hands down and return to the previous position. From there, move your leg back and forth and you're on the next pose.

5th Stay in this position for a while, making several breaths, then bend your arms and touch the ground with your chin, remain in that position for 5-10 seconds and increase your body. As you can see, it is very similar to push-ups. Once again, bend your arms and stay there for 5-10 seconds. After straighten your arms and back curve. Will there for 20-25 seconds, keep breathing.

You are done.

Losing weight is not an immediate success and is what makes yoga an effective option. It provides a slow and steady weight loss, which is more accessible than the sudden loss of weight of several kilos, as promised by many weight loss programs, which have a tendency to recover after a couple of weeks or months. What yoga offers a promise of weight loss through healthy living. Therefore, for people who are still wondering what weight loss program, why do not you try yoga? With nothing to lose and everything to gain, this discipline is certainly worth a try.