Tuesday 11 October 2011

Women's Health Should Be Our Motto

Health awareness of women will make our nation healthy.

When we talk about women, health care, we need to educate women that they take in their diet. Water consumption should be increased, more water to make them more beautiful. There is no doubt that water is the best medicine for women's health. In addition to water, women should also take more and more proteins in their diet.

Calcium is also very important for strong bones. While the woman's body undergoes a series of structural changes at different stages of life that should keep in mind that their health is the most important thing. Welcome to women raise healthy children. It is a hundred percent true, then women's health must be a priority of the city, family and country. Healthy women are the symbol of a healthy nation.

Women who are aware that food does weight loss, but they forget that their health is based on healthy foods.

They forget to add enough nutrients in their diet. Women's health needs right amount of vitamins to maintain health. The mother of the newborn should take special care of their health in order to feed their babies milk.

Women's health is not just an issue for mothers and older women. The girls who study and spend long hours of study in colleges and universities should be aware of their water and food. Every girl should be healthy in terms of food consumption and fluid intake. Health awareness of women among girls is very important because when they get old, they will form a healthy family. Girls should be aware of how to take care of their health.

The mother should be to create a general message of women's health to all the girls, so you know when to eat it. The basic reason of stress on women's health is to bring a significant change among the people who are now falling apart because of unsanitary conditions. There are some key points to make the nation has succeeded in healthy women how to raise healthy children.

Monday 10 October 2011

4 Ways To Prevent Breast Cancer

It is estimated that about 40 percent of breast cancers could be prevented each year if all women who took instructions from a recently updated report by the American Institute for Cancer Research:

1. Keep your weight down. Fat cells produce too much estrogen, which can fuel the growth of some tumors.

2. Moving for at least 30 minutes every day. In addition, to help maintain a healthy weight, it is the immune system and keeps hormone levels in balance.

3.Have a third alcoholic drink per day, max. Abstention is even better. Alcohol may work with other chemicals in your body to cause more damage to the cells.

4.If you have a fourth baby, try to breastfeed exclusively for 6 months. It can reduce your risk by almost 60 percent.