First Laugh: It relieves stress, lowers blood pressure and promotes a social bond
2. Do not skip breakfast: fiber in the morning means less hungry during the day
3. Sleep: 7 hours of sleep helps you live longer!
Saddles fourth sound: smooth S-shape is the key here!
5. Do not pamper your back pain!
6. Enjoy the colors: foods that are bright, vivid colors are also rich in flavonoids and carotenoids, which reduce inflammation
7. Brushing your teeth is not enough! Flossing is also important. Helps eliminate bacteria and reduce the risk of heart disease!
8. Take deep abdominal breathing! The dose of O2 will help you feel more relaxed and alert
9. Join a yoga class at!
10. Until the sweat wet!
If it appears his nose at the idea of doing yoga? Tell him that real men do yoga!
Many men have a number of misconceptions about yoga. These ideas are "only women doing yoga," "I'm not flexible" or "I can not do all the poses." But the truth is that everyone, regardless of gender, can benefit greatly from yoga. Yoga teaches us to breathe in muscle stiffness to open congested areas and promote the free flow of blood and energy. Overtime, the muscles become more relaxed and strengthened in a way that does not lead to pain.
Most of the pain that men are often linked to muscle contraction. Yoga opens the muscles and prevents the formation of knots. Over time, men who have a regular routine yoga is less muscle tension and pain throughout the body.
Here are some causes, you can try to start:
First Forward Fold: Put your feet hip distance and keep them apart parallel to each other. (Your feet should look at number 11) to consider and let the weight of your torso weighs heavily on the ground. Maintain a slight bend at the knees to ensure they are not locked in place. You can give your hands to reach the ground, or you can keep your elbows and let your body gently swaying from left to right.
2. Child Pose: Start on hands and knees on the floor. Then bring your big toe to touch and spread your knees apart from each other. Bring your heels toward your buttocks while stretching your arms forward and allow to rest his forehead on the floor (if possible). You should feel a nice gentle stretch in the back on top.
3. Dog down: Start on hands and knees. Try placing your weight on your hands at the base of the fingers rather than your wrists. Slowly lift your hips off the floor, starting to stretch their legs. Arriving on the heels toward the floor as best you can, while reaching your buttocks toward the sky. You should feel a stretch throughout the body, especially in the back, shoulders and hamstrings.
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