Pregnant Women Should Know How To Manage Foot Pain

During pregnancy is not uncommon for pregnant women experience swelling of the ankles. These conditions are reasonable. Roger W. Harms, a specialist in obstetrics at the Mayo Clinic, said that many factors affect the ankles during pregnancy (including hormonal changes).

In this condition, first by the body and retain more fluid during pregnancy. In addition, the enlarged uterus presses against the vessel, breaking the return of blood to the heart. This in turn can cause swelling of the ankles.

So what pregnant women to overcome an ankle swelling during pregnancy?

Here are some tips that might be able to keep pregnant women, according to the exhibition of Roger:

* Avoid standing for long periods and do not cross your legs. To create relaxing foot pregnant women can be made from time to time turning his ankle. It would be better if the pregnant woman lying in the position of the feet.

* Sleep on the side. If you can, sleep on your side to the left. This position is to oppress the inferior vena cava blood vessel, or the main vein that returns blood from the lower body to the heart. Another way you can do is lift a pregnant woman's leg using a small pillow.

* Use compression stockings. To cope with the swelling of the legs, doctors usually recommend that pregnant women wear compression stockings. Compression stockings (also known as medical socks) is used to treat circulatory problems and fluid in the legs.

* Drink plenty of water. The Institute of Medicine recommends 10 cups (2.3 liters) of fluid per day during pregnancy.

* Make physical activity. During pregnancy, helps pregnant women, moderate exercise, like walking, riding a stationary bike, or swim in the pool.

* Standing in the pool. Some studies show that the pressure of good quality water for swollen feet and ankles. Standing in the pool are compressed tissue in the feet and provide temporary relief of inflammation associated with pregnancy.

* Keep calm. A pregnant woman may need to remain calm and overcome problems swollen feet. Lunches in the swelling of the legs with cold water. In addition, several studies have shown that massage your feet regularly can help reduce the risk of swelling of the legs during pregnancy.

Although the swelling of the ankles during pregnancy in pregnant women is normal, but that does not mean that these conditions can be considered insignificant. According to Roger, as a condition that occurs suddenly and swelling occurs in one leg should receive attention.

Severe swelling, or suddenly can become a sign of a serious condition called preeclampsia. Symptoms of preeclampsia include headache, blurred vision and decreased quickly.Meanwhile weight gain or swelling of a leg has been associated with pain or tenderness in the calf or thigh, indicating that blood clotting has occurred.

If these two conditions are met, pregnant women are advised to consult your doctor immediately for treatment.