Pregnancy is a life changing experience and a lot to fight, as compared to physical and emotional changes. Although it is quite normal to experience mood swings and mood swings during pregnancy, if these symptoms are prolonged or if you have one of the following symptoms, you may be suffering from antenatal depression.
What are the symptoms?
There are some symptoms to watch out for that could indicate depression during pregnancy. These include:
* Lack of concentration
* Feelings of irritability and / or anxiety
* Weakness or feeling particularly sad and cry
* The general lack of interest in anything
* Sleep problems: either the desire to sleep all the time or trouble sleeping
* Compulsions such as washing hands often or cleaning things
* Problems with food - a loss of appetite or a tendency to eat comfort
* Low self-esteem
* Feeling isolated and does not want to mingle with the other
* Low energy level
* Feelings of guilt and / or panic
* Agoraphobia - the difficulty of leaving home or develop a fear of open spaces
* Feeling pessimistic. If these thoughts become suicidal in nature is necessary to talk with your doctor as soon as
What are the causes?
Pregnancy, for many, is a very exciting and mothers-to-be prenatal depression may wonder why you suffer from this condition, when a baby is supposed to be a joyful experience. There is no way to predict who will or will not antenatal depression, but there are some contributing factors that are attributed as causes:
* If you have decided to take another big challenge, such as moving house or a new job, so this is likely to increase stress levels.
* Financial problems can also add to their concerns and that may have concerns about providing for your child.
* If you have already suffered from depression or have a family history of depression, you may be more susceptible to this disease during pregnancy.
* The most complicated pregnancy, the more likely it is possible that prenatal depression, if you have suffered from episodes of extreme morning sickness.
* You may have a greater chance of prenatal depression, if you have recently suffered a loss.
* Pregnancy can be a stressful and worrying time, especially for first time mothers who do not know what to expect. You may find yourself very anxious if it took you long to become pregnant or if you have had a miscarriage.
* It 'important to have a good support network during pregnancy is the time when you really need friends and family around you, because you get to experience a wide range of physical and emotional changes. If you do not have this support, can lead to feelings of isolation, which may contribute to depression.
* You are also more likely to suffer from antenatal depression if their pregnancy was unplanned, and it may take some time to adjust to the idea of being pregnant - especially if you do it alone.
* If you have ever had for abuse is also more likely to suffer from depression.
Prenatal depression is associated with postpartum depression?
There is no direct link between motherhood and postpartum depression, just because you are depressed during pregnancy, this does not mean that these feelings will continue once the baby is born.
What can I do to help?
The best course of action to take if you think you might be suffering from antenatal depression is to consult your doctor or midwife immediately. You will receive a correct diagnosis and you may be referred to a counselor. Your doctor may prescribe antidepressants, according to the severity of your case.
A healthy diet and taking the form of mild exercise can also help increase your well-being and psychological self-esteem during pregnancy. Read our dossier on food for a healthy pregnancy and exercises recommended by pregnancy for more information.
This may sound silly, but to be open to friends and family can help. It is often easier said than done when you feel depressed, if you just want to cut the rest of the world, but it's never a good idea to bottle things. It does not matter who you are talking, it could be anyone from a best friend to a neighbor. The very act of talking, the other person is there to listen and help alleviate your burden. You can also find it helpful to talk with other pregnant women - some may feel the same way as you. Class participation in a group of prenatal yoga and attend antenatal are two good ways to meet the mothers to be others, your midwife should be able to recommend groups and classes in your area.
The most important thing is, you should never feel guilty about feeling depressed or low, this is not your fault and nothing could be done to avoid it. The sooner you seek professional help, the better, because the sooner you are diagnosed, the sooner you are on the mend, then you can start enjoying your pregnancy and begin to look forward with excitement and anticipation the birth of a child.
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