Losing Weight After Birth

Losing weight after pregnancy can be very difficult for some women. And 'natural childbirth after a woman wants her weight back as before the pregnancy. However, if you exercise or play sports too soon, is harmful to health. For this you need to know what to do to restore the body's weight after giving birth.

Sports, where physical conditions are ready, sports labor performed too early and too heavy, it will destroy your physical condition. Begin light exercise such as stretching and then gradually increased the weight and intensity. Better yet, if you consult your doctor before you start and select the type of exercise will be conducted.

Eating healthy foods, normally takes about nine months to restore the body than before the birth. And this time the body requires adequate nutrition, and there is no need to rush to reduce calories in food. Recommended for addition to the child, breastfeeding is one of the most suitable ways to lose weight after childbirth. Every day, a mother suckling her child, when the milk is 850 ml of water and requires about 500 extra calories a day needs of the child. Food is also very necessary for healthy child development.

Workout, about 2-3 months after delivery, which are able to exercise regularly. But remember, you do not have to run to lose weight because you lose weight dramatically, not good for your health. Stay healthy diet and regular exercise will give a satisfactory result.