But sometimes the brain needs to be convinced that this is really what you want. You've heard the old adage, "Old Habits Die Hard". This is because once the brain has been familiar with a certain behavior that provides a migration path that does not have to think about doing this particular act. Your brain gets used so that action can be done with the gray matter involves very little. In other words, the brain is a bit lazy.
So how do you ask your brain to think about what you want and stop focusing on things you would rather forget?
Daily prayer and meditation can help redirect your mind. Once your spirit is lifted up, take your involvement a step further. Start writing your affirmations and follow your goals. Now, your brain has something new and positive to think about it.
Feed your brain with interesting information, lots of positive encouragement and active participation in your program of weight loss. The more you stimulate your brain with this information, the more focused you can directly to your diet program and weight loss.
But you may continue to blunder, and to resort to old habits. The brain is difficult, so you have to step up his game to win the battle. One sure way to keep your brain on track is to maintain the condition of a diary of everything you eat and drink and all the functions that you can participate in every day.
You see, writing everything you eat and drink, you are responsible for all the food you feed your body. It is important that you save everything, because that way you will be able to decide which foods you can keep your diet and make changes.
Remember, it takes at least 30 days to make or break a habit. Do you have habits you want to leave? This may be the first day that you train your brain to turn on healthy habits and start a new healthy routine.
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