Because Intelligent Successful Women Struggling With Food, Weight And Emotional Eating

As we all know, Oprah Winfrey is not the only successful intelligent woman who is struggling with food, weight and emotional eating. I work a lot of people who have achieved tremendous things, but those who see food as the only place in their lives, they do not seem to manage. Frustration, guilt and self-awareness can make the problem worse and lead to increased stress and comfort eating, binge, or the second sense of hopelessness and despair.

What is a smart intelligent woman to do?

Here are some areas to be aware of if you want to get back in the driver's seat with food and weight.

1. Do you pay first?

Where do you fall on your priority list? Many successful women I know work hard and work with juggling multiple projects and priorities. Sometimes they make the mistake of thinking it would be easier to sit on one side - has one less thing to juggle. Do you still appear on your priority list, or you fall into a scheme to participate in your own needs last - if you have time? If it sounds like your style, you probably know that to-do list can be endless, and if you arrive late, it's too tempting to use food as a simple "quick fix" for the comfort of stress relief, or even a reward for the days of hard work.

Learn to prioritize and budget for your own needs, wishes and dreams (and learn to identify at first) is more important to end the emotional struggles that all eat nutritional advice.

2. Do you keep to impossible standards?

You have built a perfectionist, condemning the failure before it began? High-achieving women can be incredibly difficult for himself. The truth is that derailed an emotional eater faster unrealistic, impossible expectations. Learn to do your best - and do their best, even if it does not work. Who will pay for itself much larger than a perfect shot.

3. Are you hardworking?

Industrious women often fall into the trap of thinking that the way to solve problems with food is a "hard himself, and just work harder." The problem is to push yourself harder, in a direction that is managed primarily to create a more just a painful struggle.

Often the form of food and weight battles stop pushing, fighting, and "hard work" for some time to review the situation, listen, and begin to take stock of what has actually need. The compassion and curiosity will help you identify the triggers to turn to food and eating in a way that "it is difficult in itself" never. Remember. If things did not work, it is likely that the plan failed. Do not miss the plane.

4. Are you too focused on "just fly?"

Have convinced himself that emotional eating is a problem that "should" be resolved on their own now? Struggling in silence and isolation? Although intelligent women know the value of seeking help and connect with the experience, a common pitfall emotional eating is the belief that the struggles with food and weight are easy for everyone and that c 'is a sign of personal failure be in difficulty. I can not adequately describe the power and efficiency that come from the application of adequate tutorial support and advice to this problem.

The truth is that emotional eating is a problem that many successful women are struggling with common sense and the nature of the life of a busy woman can be a temptation even more emotional eating. Peace with food and to find solutions that work for you is quite possible - but these require changes and makes them last thought, and yes, a smart approach.