Your Guide To Health Eating Chocolate

If you love chocolate (and what woman does not?), Then you should be happy to know that you should not feel guilty of engaging in this wonderfully delicious pleasure.

Apparently, the chocolate is really good, as long as you eat the right kind.

Chocolate contains flavonoids health (class of plant pigments) and antioxidants (removes potentially harmful oxidants in the body). Studies have shown that these drugs can benefit your health in order to reduce high blood pressure and support your cardiovascular system. Chocolate is also rich in magnesium, which is an essential nutrient is lacking in many diets today.

However, not all chocolates are equal, and some of them have been so highly processed that most health benefits have been eliminated. For this reason, it is important to know what types of chocolate are good for you and what you should avoid.

Gotta Love dark chocolate

Healthy chocolate is in the bitter taste. The chocolate comes from cocoa tastes naturally strong. When cocoa is processed on the way to becoming soft treatment we all love the spicy flavor is removed and the chocolate becomes less healthy. Also, added sugars, which also voids the properties of chocolate gives. To determine the type of healthy chocolate, look to the degree of transformation that happened.

Typically, the chocolate was treated less milk chocolate and white chocolate so that it retains more flavonoids. Some dark chocolate is better for you than others. Look for those with a high cocoa content of 70 percent or more. Good selection of gourmet chocolates are famous brands like Ghirardelli, Lindt, and Scharff Berger. When choosing chocolate for cooking, choose a brand that was not exposed to alkali known as Dutch cocoa, because it contains fewer flavonoids. Dark chocolate is an acquired taste for most people, because we grew up on sweet milk chocolate.

Acquiring the taste of chocolate

Make your own children a favor and let them enjoy an Easter basket filled with chocolate, just make sure the Easter candy is made of dark chocolate healthy. Healthy chocolate can have beneficial properties canceled if you choose bars with added caramel, sugar, or marshmallow. So choose your chocolate bar with care and enjoy a pleasure that is good for you too.