Stress causes 85% of all visits to primary care office. Baby boomers in particular are super stressed when confronted with elderly parents, financial difficulties because of the economy and retirement future. Stress directly affects inflammation, which contributes to a number of chronic diseases. Women who are stressed often feel tired, anxious, depressed or anxious. Here is a link to a stress free ebook and some simple tips that can help reduce stress:
- Make sure you get a good night's sleep: 70 million American adults are sleeping very little, which contributes to the increased incidence of hypertension, diabetes, heart disease and obesity.
- Find a quiet place and do some slow deep breathing for one to three minutes.
- Take a short walk (15-20 minutes) during the day.
- Take a bath or shower to relax your muscles.
- User-five minutes and do some simple stretching exercises while you practice deep breathing to slow your heart rate and reduce anxiety.
- Listen to relaxing music.
- Do yoga or meditation.
- Get a massage.
- Take time for social interaction with others of his day.
- Cross things off the list "to do", so that your mind is free to concentrate on the tasks ahead.
- Spend an hour before bedtime, ending with a cup of decaffeinated tea calm as green or camomile.
2nd Weight control: not too fat, too thin
Weight has much to do with his health. Obesity or being too thin can both shorten its life. Optimal health is to keep your weight in a mid-range security. Doctors determined that it is too fat or too thin by the Body Mass Index or BMI. Search online BMI calculators to connect your height and weight and how. Once you know where you stand, here are some of the measures of any weight control advice can try:
- Drink a drink at least one day and lose 10 pounds in a year.
- Take the "white" foods and replace them with "brown", like brown rice and wholemeal bread.
- Fast Food. Not so fast. Fast Food Take the diet altogether. It 'full of sugar and trans fats, or omega-6 fats that clog Rancid cell walls do not allow you to detox your body, and contains toxins that are bad for the heart and arteries. Fast food also contains chemicals such as MSG, which should be avoided. Dr. Seibel music video to explain it in terms of music.
- Eat to beat menopause by creating recipes for a healthy forty. Dr. Seibel and co-author, Karen Giblin, president and founder of Red Hot Mamas, the nation's largest menopause education program offers practical advice and important information for women on how to choose and make meals to optimize their health during menopause.
3. Optimizing vitamin D
Optimizing vitamin D. Sun exposure is a safe effective and inexpensive intervention that can have a profound impact on your health benefits. Enjoy 15 minutes of sun exposure on a daily basis. This is an important food and essential for mental health, bone density, vitamin D production, and other health benefits. Ask your doctor check your vitamin D levels, and take supplements of vitamin D3 if it is too low.
4. pH balance
Control of pH is important in maintaining vaginal health. Maintain balanced vaginal environment at pH 4.3 during periods of appearance, women can reduce the risk of infection. pH causes menstruation include relationships, sex, douching with perfumes or without pH balance later. Some drugs on the contraceptive pill to antihistamines can alter hormone levels, dry the body, or to change the pH of the most sensitive tissues of the body. Hormonal changes such as pregnancy, menopause and menstrual cycle can also change the normal vaginal pH. Each time the body undergoes hormonal changes, changes in the vaginal environment and susceptibility to infection increases. pH imbalance can also cause an unpleasant odor and itching.
For example, blood has a pH of 7.4, so that during menstruation, vaginal pH rises. The buffers can contribute to high pH, because they retain the fluids that cause an increase in pH. It is important to use a tampon with the absorption minimum and the change at least every four to eight hours. Try to shine RepHresh pH buffers keep the pH balanced for optimum 4.3 to prevent undesirable or pathogenic bacteria overcrowded.
5th Exercise regularly and correctly
Regular, moderate to vigorous exercise can help prevent or delay the onset of heart disease, hypertension, obesity and osteoporosis. A lifetime of regular exercise is ideal, and it is never too late to start. Too often, people do not exercise because they think they are so overweight and out of shape it's too late for them. Many exercises can be done standing or sitting in a chair, and is gentle enough for even the most limited of us. Over time, regular exercise can help increase the movement in the joints, reducing weight, and gives you a better self-esteem. Download my interview with Suzanne Andrews about her new show PBS for more info: http://www.doctorseibel.com/videos-audios/your-health-rocks/. The purpose of these exercises on this show is to keep people functioning.
This includes food out of a chair, shopping and unloading, and many other things such as standing while talking on the phone or walking, can not think that exercise, but are an important part of our daily lives.
6. Probiotics women's health
Millions of women suffer from yeast and bacterial infections per year, and balancing the yeast and bacteria in the vagina can be a daily struggle. A probiotic supplement called RepHresh Pro-B balances yeasts and bacteria and maintains vaginal health. Dr. Oz recently included RepHresh Pro-B on his "libido boosters" episode. As discussed on the program, women find it difficult to feel sexy when they have problems of basic health of women. Probiotic lactic acid bacteria and their benefits have been documented in several clinical studies and laboratory. This probiotic is specifically designed to maintain vaginal health and can be found in the feminine hygiene aisle of most pharmacies.
7. Bone Health
You probably have had a mammogram tests for breast cancer, but you have been a bone density test? Think about it, that a healthy 50-year-old woman is just as likely to die from a complication of osteoporosis, breast cancer. These risks are relatively large and life-threatening. Regular physical activity, smoking and healthy diet for bone health support. Problems can be detected early in an annual test of bone density.
"It is now possible for women to reach a new level of health and well-being not previously attainable by making the necessary changes to optimize their health and prolong their lives," says Dr. Seibel. "Finally as I began, it is best to stay well than to cure! "
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