Exercises For A Flat Stomach For Women

A woman approaches a man and a flat stomach is different in that no high testosterone levels are difficult to get ripped six pack and obliques. Not that most women are eager to six pack abs themselves. They still need a pot belly, which immediately gives way to a better posture, and life more sexy. Here are some of some of the many ways to flatten your belly. Make an empty stomach, before trying one of these.

Chair Exercise
Sit comfortably on a chair, but do not sit. Keep your back straight and knees in an upright position. Take a deep breath and exhale as you slowly lift your legs. You can take the chair for balance with your arms but keep your legs still while you bring your knees up to chest height. You will feel your stomach contract. Keep your knees in this position for few seconds and slowly bring your feet on the ground. It is the exercise most intense yet easy you can do at home. Do as many repetitions as you can. As you build your endurance, you can move on to other exercises.
Exercise chair variability
To add more intensity when you have become accustomed to the exercise chair is to sit down as before, and keep your hands in your head as if holding a barbell. The elbows are parallel to the floor. Now bring your right elbow to left knee as you lift your left knee to bring your right elbow. They will gather around your midsection. Hold a few seconds, release slowly and repeat with the other arm and knee. This will work your obliques and your abdominal muscles.
Lift the leg
Before getting ready to prepare AB crunches abs even this simple to use. The lower abdominal benefit enormously from this routine. Lying on the floor on your hands under your ass. Slowly lift your legs towards a single roof. Lift as high as possible and hold for several seconds. Keep your chin toward the ceiling as well. Now repeat with the other leg.
Ab Crunch
Many women are opposed to thinking that crunches will develop a male form. This is a myth and the contraction of ab is a classic exercise for both sexes. Lie on the floor with knees bent. You can have someone hold your feet, as it has to be quiet. Or you can slide under a chair to hold them in place. Now, with his hands behind his head to the torso to the knees with his chin toward the ceiling. It is important to keep your head up, otherwise you are simply forcing the lower back. You can do more damage this way can reap the benefits of this exercise difficult.