Do not think for a moment if you are a housewife of your skin is safer than going to the sun on a daily basis. Indeed, it could be worse, as they tend to be lazy and think your skin is no special care, while women who juggle work and at home know that they are more at risk of losing the freshness and radiance of your skin, so take extra precautions.
You can prevent skin aging faster than it would first have to understand scientifically how the process starts, it starts when you're 20 our skin to produce collagen, a protein that keeps skin tight, solid and complete. Degradation of collagen with time as the reduction of estrogen after menopause brings luster of the skin at the end. And external factors such as sun, stress and nicotine increase the biological causes of the skin, regardless of age.
What is encouraging is that a large amount of research on the skin in recent years have shown that external factors are more harmful to the skin collagen degeneration, which means that up to us to limit the damage. The earlier you start the better. It's much easier to prevent than to repair.
Dr. Hema Pant, dermatologist, Kaya Skin Clinic, said: "The first thing to do is use sunscreen whenever you go. Quitting as it ages the skin faster than anything else. And exfoliate the skin at least once a week when in his 20s. Choose a design that suits your skin type. "You can start a small beauty salon for a good familiarity with the process and know what products are suitable for your skin and then continue the process at home.
Beautician Shahnaz Husain said, "During your routine skin care, pay attention to specific areas of the skin begins to show signs of aging before other parts of the face or body. These are the neck, the area around the eyes and hands. The skin around the eyes is very thin and delicate. They are the collar of his daily routine. Apply cream and massage the skin of the chin and falls. The hands begin to show a younger than most other body parts. protected through the use of rubber gloves when washing tasks. include in their routine care of hands every day for a massage cream on the skin after bathing or after household tasks. "
Store shelves are full of anti-aging solutions. Remember that when you buy in person, start with the smallest sample bottles, and make sure that the mark is suitable for your skin type. When in doubt, stick to it.
"Anti-aging creams that have retinol, an animal form of vitamin A, does wonders for the skin," says Pant, advising women to use once in his 30 years.
But do not do too much cleaning, moisturizing routine. It is wise to keep a simple beauty to get the maximum benefits. The skin needs time to get used to a product of its effects appear to be positive.
Husain also warns about the effects of alkaline soaps are bad by nature. "The cleaning gels or lotions to help dissolve dirt and contaminants and remove them from the surface of the skin more effectively," he said.
It 'also important to eat the right foods. Antioxidants in food is essential. Go for green leafy vegetables, garlic, onion, olive oil, lemon, fruit, nuts and seeds and whole grains. Healthy cooking oils like olive oil or flax seeds, and reduce animal fats (saturated fat) can help protect the skin from oxidative stress. Take high quality supplements calciummineral and, if possible, to add a probiotic supplement your daily diet. Adequate intake of fluids (6-8 glasses of water a day), it is important to moisturizing the skin, flushing out toxins from the body and an anti-aging prevention.
And yes, do not forget to exercise regularly. It helps to promote capillary action, brings oxygen to the skin, which is important for healthy skin and eliminates toxins from the body
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