Archive For The "healthy Eating"

Who does not want to taste the chocolate and a glass of wine every day? Furthermore, it turns out to consume wine and chocolate can reduce weight and to create a healthy heart. It can also reduce the risk of dementia (a disease associated with memory properties), and diabetes.

It is not easy to find a relationship between the consumption of wine or a glass of wine and heart health. Red wine contains a chemical that is procyanidin, which can also be found on the type of dark chocolate. Procynidin can help ease the flow of blood. Then reduce the bad cholesterol (LDL) cholesterol and increase good cholesterol (EC) in the body. Some of the foods that these chemicals are the result Berri, walnuts, apples and cinnamon.

Red wine: Try drinking red wine with a speed of 125 ml / glass every day. However, no more than 2 drinks per day. Choose the type of red wine instead of a mild type. Because the red wine of mild type procyanidin which does not contain enough healthy body. Dark Chocolate: Try to eat two or three pieces of dark chocolate every day (if you do not drink red wine, you can replace it with consumption of dark chocolate).

Diet: Eat three meals a day, if you want to try to prove, apple, walnuts 4. Do not forget to eat green vegetables to increase antioxidant that can counteract free radicals in the body.