Alcohol "can Help The Health Of Women"

Middle-aged women who drink a small amount of alcohol would be a better experience of health in old age, research has found.

The researchers found that the chances of "successful aging" has increased by 28% when between 30 and 15.1 grams of alcohol consumed per day.

This corresponded to a daily intake of about three glasses of wine or two shots of spirits.

"Successful aging" was defined as achieving at least 70 years, suffering from heart disease, cancer or other chronic diseases, and be free from mental or physical disability.

Other ways to ensure you stay fit and healthy in old age is to make sure you keep up with regular checks. A variety of health can help planswhich budget for the cost of these controls and treatments needed.

Research has assembled 14 000 nurses who participated in the U.S. Nurses Health Study '.

The results were published online in the journal Public Library of Science Medicine, showed that women have more health benefits seen were those who drank alcohol on a regular basis.

It showed those who drank between five and seven days a week, almost 50% chance to be more healthy, while older than non-drinkers.